Weigh In record (no journal entry) for 13 October 2023
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1220 kcal
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Fat: 51.78g | Prot: 56.70g | Carb: 137.19g.
Breakfast: Oroweat Jewish Rye Bread, Garbanzo Mediterranean Grill Gyro Meat, Morning Mocha. Lunch: Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Corn, Kroger Lactose Free 2% Reduced Fat Milk, Vital Proteins Collagen Peptides, Bananas. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Green Peas, House Foods Medium Firm Tofu, House Foods Chinese Mabo Tofu Sauce, White Rice. Snacks/Other: Log Cabin Maple Syrup, Butter, Eggo Homestyle Waffles (2), La Grande Galette French Butter Cookies, Chocolate Chip Cookie, Dinner Rolls. more...
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1412 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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