thesai's Journal, 11 October 2023

123.0 lb Lost so far: 15.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 60.31g | Prot: 83.62g | Carb: 98.30g.   Breakfast: Pita Bread, Garbanzo Mediterranean Grill Gyro Meat, Poached Egg, Morning Mocha. Lunch: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Bean Soup, Del Monte Diced Peaches No Sugar Added, Yoplait Oui French Style Yogurt - Vanilla, Vital Proteins Collagen Peptides, Pita Bread, Open Nature Original Almond Milk Unsweetened, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dannon Whole Milk Yogurt Plain, Trader Joe's Raw Pepitas, Dinner Rolls. Dinner: Jennie-O Ground Turkey 93/7, Butter, Garbanzo Mediterranean Grill Gyro Meat, White Rice. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...