thesai's Journal, 07 October 2023

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 43.08g | Prot: 77.24g | Carb: 109.99g.   Breakfast: Processed Cheese, Applegate Farms Natural Big Apple Hot Dogs, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Kewpie Japanese Mayonnaise, Cooked Corn (from Fresh), Snak Club Raw Almonds, Pitaya Dragon Fruit, Vital Proteins Collagen Peptides. Dinner: Kikkoman Teriyaki Sauce, Baked or Broiled Salmon, Jarlsberg Semi Soft Part-Skim Cheese, Azuma Gourmet Seaweed Salad, White Rice, Tuna Sashimi, Seafood Salad, RA Sushi Rainbow Roll, Salmon Sashimi. more...

1761 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...