thesai's Journal, 02 October 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 60.54g | Prot: 78.24g | Carb: 128.19g.   Breakfast: Morning Mocha. Lunch: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Hellmann's Real Mayonnaise, Onion Rings (Breaded and Fried), Briannas Honey Ginger Vinaigrette Dressing, Mixed Salad Greens, Lamb Gyro Sandwich, Red Table Wine. Dinner: Oven Baked Potato French Fries (from Frozen), Compliments Processed Cheese Slice, Sweet Pickle Relish, Horseradish Sauce, Sunbeam Hamburger Bun, Ukrop's 93% Lean Ground Beef. Snacks/Other: Cheesecake, Chocolate Chip Cookie, Hershey's Milk Chocolate. more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...