Weigh In record (no journal entry) for 29 September 2023
|
124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1497 kcal
|
Fat: 83.74g | Prot: 97.81g | Carb: 127.78g.
Breakfast: Wasa Light Rye Crispbread, Egg, Butter, Morning Mocha, Hellmann's Real Mayonnaise, Liverwurst. Lunch: Fig, Snak Club Raw Almonds, Best Foods Real Mayonnaise, Great Value Jumbo Hamburger Buns, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Open Nature Original Almond Milk Unsweetened, Milk (Nonfat), Vital Proteins Collagen Peptides. Dinner: Chicken Chili, White Rice. Snacks/Other: Butter, Klondike No Sugar Added Krunch Ice Cream Bar, PopCorners Popped Corn Chips - Kettle, Beard Papa's Vanilla Custard Cream Puff. more...
|
|
1577 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|