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War klar, da früher aufgestanden 😉
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1443 kcal
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Fat: 62.67g | Prot: 74.37g | Carb: 142.54g.
Breakfast: Pfirsiche, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milsani High Protein Pudding Schoko. Dinner: Bofrost Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinebauchscheiben . Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Sun Snacks Salzbrezeln, Moser Roth Delice Cocos , Milch 1,5%, Milch 1,5%, Haribo Phantasia. more...
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gaining 3.1 lb a week
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