Weigh In record (no journal entry) for 26 September 2023
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1448 kcal
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Fat: 72.32g | Prot: 47.03g | Carb: 158.59g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Banane, Kölln Haferflocken (40g), Müsli. Lunch: Weißkohleintopf, Gusteria Grillkäse. Dinner: Sun Snacks Gebäckstangen, Gemüsesuppe. Snacks/Other: Twix Twix, Duplo Duplo, Favorini Waffelgebäck mit Vollmilchschokolade, Schokokekse. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour, Cooking - 25 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Driving - 1 hour and 21 minutes. more...
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losing 0.6 lb a week
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