Weigh In record (no journal entry) for 22 September 2023
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1045 kcal
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Fat: 45.26g | Prot: 75.16g | Carb: 88.85g.
Breakfast: Kroger Grape Tomatoes, Premier Nutrition High Protein Shake - Café Latte, Friendly Farms Protein Yogurt Vanilla. Lunch: Olive Oil, Arugula Lettuce, Kroger Eggs (Large). Dinner: Great Value Light Mayonnaise, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Zucchini, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 15.4 lb a week
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