Weigh In record (no journal entry) for 21 September 2023
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147.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1492 kcal
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Fat: 109.66g | Prot: 102.25g | Carb: 21.92g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Margarine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Simple Truth Organic Grain Free Keto Seed Crackers, Kroger Kosher Dill Pickles (Whole), Kroger Colby & Monterey Jack Cheese Cubes, Citterio Sopressata. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Parm Crisps Everything (1 oz). more...
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gaining 1.9 lb a week
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