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syndi55
Journal
27 Mar 15
syndi55's Journal, 27 March 2015
syndi55's Profile
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Weigh In record (no journal entry) for 27 March 2015
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
851 kcal
Fat: 61.99g | Prot: 52.72g | Carb: 21.17g.
Breakfast:
Coffee, Half and Half Cream, Sweeteners (Saccharin).
Lunch:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Green Cabbage (Fat Added in Cooking).
more...
1728 kcal
Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
4 Supporters
Support
Comments
Awesome loss!
27 Mar 15 by member:
VeggieJunkie
Go Girlx
28 Mar 15 by member:
drullae
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