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1 Woche Urlaub ohne tracken, dafür geht's noch
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1492 kcal
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Fat: 67.98g | Prot: 40.01g | Carb: 181.07g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Nutella Nutella. Lunch: Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße, hanuta Riegel. Dinner: Duplo Duplo, Veggie-Burger, Ketchup, Thomy Remoulade, Tomaten, Mischkornbrot. Snacks/Other: Kaffee mit Milch, Haferkekse, Langnese Nogger . more...
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2741 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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gaining 1.0 lb a week
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