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😀
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1964 kcal
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Fat: 100.62g | Prot: 92.98g | Carb: 168.07g.
Breakfast: Zimt Zucker, GutBio Walnusskerne, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milch 1,5%. Lunch: WellMix Protein Riegel Banane, Milsani High Protein Pudding Schoko. Dinner: Alpen Schmaus Regensburger, Aldi Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Merci Lovelies, Choceur Dunkle Caramel Meersalz, Wassermelone, Sun Snacks Chips Paprika, Milch 1,5%, Sondey Butterkeks, Milch 1,5%. more...
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losing 1.5 lb a week
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