thesai's Journal, 05 September 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.41g | Prot: 75.62g | Carb: 126.33g.   Breakfast: Starbucks Mocha Frappuccino Blended Beverage (Tall), Megafit Meals Surf & Turf, Qdoba Mexican Grill Surf & Turf Burrito, Morning Mocha. Lunch: Jam Preserves, Hellmann's Real Mayonnaise, Prosciutto, Cantaloupe Melons, Cheddar Cheese, Toasted Bread, Lactose Reduced 2% Fat Milk, Open Nature Original Almond Milk Unsweetened, French or Vienna Bread (Includes Sourdough), Liquid IV Hydration Multiplier. Dinner: Butter, Great Value Enriched Hamburger Buns, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Meatloaf Seasoning Mix, Ukrop's 93% Lean Ground Beef, White Rice. more...

1541 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...