Weigh In record (no journal entry) for 02 September 2023
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1049 kcal
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Fat: 41.13g | Prot: 55.44g | Carb: 133.22g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Kiwi Fruit, Kraft Mexican Style Four Cheese. Lunch: El Mexicano Frijoles Pintos Pinto Beans, Tortilla Corn Chips, Sprite Sprite (7.5 oz), King Taco Al Pastor Taco, Chow Mein or Chop Suey, King Taco Carne Asada Taco. more...
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losing 1.2 lb a week
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