thesai's Journal, 03 September 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 68.93g | Prot: 52.39g | Carb: 152.71g.   Breakfast: Moji Sushi California Roll, Morning Mocha. Lunch: Great Value Enriched Hamburger Buns, Butter, Eggo Homestyle Waffles (2), Watermelon, Liquid IV Hydration Multiplier, Liquid IV Energy Multiplier, French or Vienna Bread (Includes Sourdough), Vital Proteins Collagen Peptides, Open Nature Original Almond Milk Unsweetened, Lactose Reduced 2% Fat Milk. Dinner: Parmesan Cheese (Shredded), Kroger Walnut Halves & Pieces, Beef Top Sirloin (Trimmed to 1/8" Fat), Vegetable Oil, White Table Wine. Snacks/Other: Trader Joe's Iced Pumpkin Scone Cookies, Oreo Thins Pistachio, Baskin-Robbins Pralines 'n Cream Ice Cream. more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...