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trackin64
Journal
03 Sep 23
trackin64's Journal, 03 September 2023
trackin64's Profile
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Back at it! Last weigh in was on 1/3. I wanted to lose at least 10 lbs this year so it's time to get on track.
186.6 lb
Lost so far:
22.2 lb
.
Still to go:
31.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 September 2023:
1588 kcal
Fat: 128.10g | Prot: 93.97g | Carb: 0.57g.
Breakfast:
Animal Fat or Drippings, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Coffee.
Lunch:
Trader Joe's Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
Dinner:
Egg, Ground Beef (80% Lean / 20% Fat).
more...
2062 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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