thesai's Journal, 01 September 2023

123.0 lb Lost so far: 15.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 61.45g | Prot: 34.28g | Carb: 120.86g.   Breakfast: Morning Mocha. Lunch: Cheerios, Lactose Reduced 2% Fat Milk, Open Nature Original Almond Milk Unsweetened. Dinner: Cheddar Cheese, Flour Tortilla, Vegetable Oil, Texas Bay Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Corn Chips, White Table Wine, White Rice, Tequila. Snacks/Other: Starbucks White Chocolate Mocha Frappuccino Blended Beverage (Tall), Chocolate Chip Cookie, Trader Joe's Iced Pumpkin Scone Cookies. more...

1418 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...