Weigh In record (no journal entry) for 27 August 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1268 kcal
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Fat: 63.94g | Prot: 19.28g | Carb: 154.33g.
Breakfast: Nutella Nutella, Marmelade, Frischkäse, Weizenbrötchen. Lunch: REWE Mousse Au Chocolat, Olivenöl, REWE Gnocchi. Dinner: Honig, Butter, Weizenbrötchen, Aldi Trauben Kernlos. Snacks/Other: Magnum Mini Classic, Duplo Duplo, Reber Mozartkugel. more...
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2548 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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anishe's weight history
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