Weigh In record (no journal entry) for 22 August 2023
|
197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
1289 kcal
|
Fat: 60.78g | Prot: 39.13g | Carb: 151.26g.
Breakfast: Favorini Waffelröllchen, Marmelade, Frischkäse, Vollkornbrot, Käse, Tomaten, Zucker, Nektarinen, Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Langnese Nogger , Gemischter Salat mit Dressing, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Frischkäse Dip, Möhren, Rote Paprika. more...
|
|
2899 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 31 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 14 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|