Weigh In record (no journal entry) for 17 August 2023
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1101 kcal
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Fat: 47.08g | Prot: 56.15g | Carb: 115.36g.
Breakfast: Morning Mocha, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Deli Sliced Ham. Lunch: Souper Salad Gazpacho, Blueberries, Strawberries, Vital Proteins Collagen Peptides. Dinner: Buckwheat Groats, Salmon, Salad Dressing, Mixed Salad Greens. Snacks/Other: Brownie, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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