|
19.0
25.7
30.90
|
96.6 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
188 kcal
|
Fat: 0.54g | Prot: 17.08g | Carb: 28.58g.
Breakfast: 草餅. Lunch: プライフーズ ささみの燻製, 草餅. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
196meg's weight history
|