Weigh In record (no journal entry) for 10 August 2023
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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819 kcal
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Fat: 40.42g | Prot: 16.32g | Carb: 100.31g.
Breakfast: Tortilla de Maíz, Lala Crema Fresca. Lunch: Trident Chicle, Alpura Leche Entera, Chocoflan. more...
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losing 0.3 lb a week
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