Weigh In record (no journal entry) for 20 July 2023
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280.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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917 kcal
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Fat: 37.72g | Prot: 91.44g | Carb: 69.90g.
Breakfast: Coffee, 1% Fat Milk, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Great Value Cream of Mushroom Soup, chicken breast, cooked, boneless skinless, Cooked Broccoli (Fat Not Added in Cooking), Sargento Muenster Cheese. Dinner: Great Value Pork & Beans in Tomato Sauce, Cauliflower, Green Peppers, Blueberries, Food Lion virginia ham (food lion). more...
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3178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jipper500's weight history
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