Jipper500's Journal, 16 July 2023

282.6 lb Lost so far: 0 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 35.32g | Prot: 74.17g | Carb: 37.96g.   Breakfast: Sargento Muenster Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Milk, Coffee. Dinner: Great Value Steak Sauce, beef tenderloin no fat. Snacks/Other: Sugar, Bigelow Tea Green Tea, Triscuit Crackers Original. more...

3201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...