Weigh In record (no journal entry) for 11 July 2023
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124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1383 kcal
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Fat: 62.69g | Prot: 80.48g | Carb: 126.56g.
Breakfast: Butter, French or Vienna Bread (Includes Sourdough), Egg, Morning Mocha. Lunch: Liquid IV Hydration Multiplier, Vital Proteins Collagen Peptides, Cheddar Cheese. Dinner: First Street Elbow Macaroni Salad, Pork Chop (Lean Only Eaten), Food Lion Homestyle Cole Slaw. Snacks/Other: Pecan Pie, Danish Pastry. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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