Weigh In record (no journal entry) for 30 June 2023
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1211 kcal
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Fat: 54.99g | Prot: 36.88g | Carb: 110.72g.
Breakfast: Toasted Rye Bread, Butter, Morning Mocha, Egg. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Great Value 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apricots, Trader Joe's Raw Pepitas. Dinner: Mission Restaurant Style Tortilla Chips, BJ's Restaurant & Brewhouse Skinny Rita, El Pollo Loco Pork Carnitas Taco. Snacks/Other: california cheesecake, The Royal Danish Butter Cookies. more...
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1522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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