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Vopli
Journal
24 Feb 15
Vopli's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
168.4 lb
Lost so far:
30.0 lb
.
Still to go:
56.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2015:
1188 kcal
Fat: 55.11g | Prot: 77.55g | Carb: 92.02g.
Breakfast:
Müller kefir kalinka, Ja! Balkan-Käse in Salzlake Gereift.
Lunch:
Surimi (Fish).
Snacks/Other:
Toasted White Bread, Toasted White Bread, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread.
more...
2235 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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