Weigh In record (no journal entry) for 23 June 2023
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193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1303 kcal
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Fat: 36.25g | Prot: 34.78g | Carb: 207.27g.
Breakfast: Gekochtes Ei, Butter, Honig, REWE Bäcker Brötchen, Nutella Nutella, Frischkäse, Marmelade. Lunch: Müsli, Zuivelhoeve Duo Vla, Mars Mars (51g), Gemischter Salat mit Dressing, Tomatensoße, Bio Vollkornspaghetti . more...
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2488 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 55 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.1 lb a week
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