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I prefer to do my weight every 2 weeks, but I am finding I need to monitor it a little more closely... too fast may not produce a healthy result. I'm not going to punish my body during this return to my comfortable weight.
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261.2 lb
Lost so far: 23.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1279 kcal
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Fat: 65.15g | Prot: 83.33g | Carb: 90.55g.
Breakfast: Hard-Boiled Egg. Lunch: Catch of The Day Wild Caught Pollock, Mayonnaise (Low Calorie). Dinner: President's Choice Kale Slaw, Mayonnaise (Low Calorie), Beef (Lean Only Eaten). Snacks/Other: Greek Yogurt - Coconut, Dried Apple, Dried Fig. more...
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losing 3.7 lb a week
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 Comments
20 Jun 23 by member: •°•♡Erin♡•°•
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Thanks Lee-Erin...you are doing quite well yourself. I am trying to take it slow and easy, but my body seems to want this to happen now... I am starting to feel better physically... it is now much less painful to get out of my chair, and stand to do the dishes. I have spinal cord damage, so the extra weight has been just killing it. pain can be a good motivator :|
20 Jun 23 by member: Adiposemann
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Yes I know all too well about pain. I got hurt at work almost 9 yrs ago now my lower back and left hip. I get bi weekly spinal cord injections and injections in my hip. I'm in constant pain but the weight coming off has made a huge difference for my self as well.
20 Jun 23 by member: •°•♡Erin♡•°•
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