Weigh In record (no journal entry) for 18 February 2015
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1228 kcal
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Fat: 40.45g | Prot: 36.27g | Carb: 181.63g.
Breakfast: Chocolate Chip Biscuits (Lower Fat), Steamed Rice, Potato Curry, Tea with Milk and Sugar. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Rice with Gravy. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Roti Land Fulka Roti, Hommade Dal Yellow, MTR Mixed Vegetable Curry. Snacks/Other: Deep Samosa. more...
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2024 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Cross Training - 33 minutes. more...
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steady weight
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