Weigh In record (no journal entry) for 02 June 2023
|
193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1479 kcal
|
Fat: 47.74g | Prot: 45.54g | Carb: 227.90g.
Breakfast: Banane, Mischkornbrot, Käse, Äpfel, Marmelade, Kaffee mit Milch und Zucker, Frischkäse. Lunch: Trattoria Alfredo Pizza Margherita. Snacks/Other: Schokoladenstückchen, Speiseeis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|