Weigh In record (no journal entry) for 30 May 2023
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1805 kcal
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Fat: 67.45g | Prot: 39.52g | Carb: 263.84g.
Breakfast: REWE Apfelmus, Müsli, Äpfel, Kaffee mit Milch und Zucker, Marmelade, Frischkäse, Schär Körnerbrötchen. Lunch: Magnum Mini Classic, Nudeln (Gekocht), Frosta Gemüsepfanne. Dinner: Aprikosenkuchen, Roggen Knäckebrot, Käse, Mayonnaise (Kalorienarm). Snacks/Other: Nussschokolade. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 9 minutes, Housework - 1 hour, Resting - 8 hours and 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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