Weigh In record (no journal entry) for 11 February 2015
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1078 kcal
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Fat: 30.95g | Prot: 52.34g | Carb: 155.64g.
Breakfast: Potato Curry, Deep Paratha, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Haldiram's Aloo Paratha. Dinner: Wegmans Indian Curry Chicken. Snacks/Other: Britannia Milk Rusk, Roti, Green Tea. more...
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2052 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Cross Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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