Weigh In record (no journal entry) for 25 May 2023
|
122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2023:
|
1284 kcal
|
Fat: 61.19g | Prot: 50.17g | Carb: 136.40g.
Breakfast: Morning Mocha, French or Vienna Bread (Includes Sourdough), Egg, Butter. Lunch: Pears, Great Value 2% Reduced Fat Milk. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Thai Kitchen Coconut Milk, White Rice. Snacks/Other: Carob and Honey Brownie, Liquid IV Hydration Multiplier, Baskin-Robbins Pralines 'n Cream Ice Cream, See's Candies Dark Chocolates, Trader Joe's Dark Chocolate Covered Almonds. more...
|
|
1504 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|