Weigh In record (no journal entry) for 13 June 2011
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1585 kcal
|
Fat: 58.26g | Prot: 75.55g | Carb: 180.76g.
Breakfast: Coffee House Inspirations - White Chocolate Mocha, zone, strawberries, coffee, Egg (Whole). Lunch: mighty mango, Chicken Fried Rice. Dinner: avocado. Snacks/Other: york patty. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 50 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, cooking - 45 minutes. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirl130's weight history
|