Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
namramn1
Journal
06 Feb 15
namramn1's Journal, 06 February 2015
namramn1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2015
134.5 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
1008 kcal
Fat: 32.94g | Prot: 18.79g | Carb: 157.63g.
Breakfast:
Deep Paratha, Tea with Milk and Sugar.
Lunch:
Rice with Gravy.
Dinner:
MTR Mixed Vegetable Curry, Roti Land Fulka Roti, Tasty Bite Spinach Dal.
Snacks/Other:
Arrowhead Mills Puffed Rice Cereal.
more...
2018 kcal
Activities & Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
namramn1's weight history
view complete history