Weigh In record (no journal entry) for 08 May 2023
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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539 kcal
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Fat: 4.00g | Prot: 19.00g | Carb: 105.30g.
Breakfast: Carnation Evaporated Milk. Lunch: Sugar, Dairyland Skim Milk, Selection Crispy Rice Cereal, Quaker Cap'n Crunch. Snacks/Other: No Name Original Rice Crackers . more...
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gaining 0.7 lb a week
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