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😀
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2178 kcal
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Fat: 94.09g | Prot: 71.63g | Carb: 251.42g.
Breakfast: Milch 1,5%, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Aldi Rote Paprika, Salatgurke, Aldi Nord Rosenbrötchen Dunkel. Lunch: Rapsöl, Rote Paprika, Bürger Gemüse Maultaschen. Dinner: Goldähren Vollkorn Toast, Alpenschmaus Chiliwurzerl, Meine Käsetheke Havarti. Snacks/Other: Marabou Black Saltlakrits, Marabou Black Saltlakrits, Pringles Hot & Spicy, Aldi Butterkeks, Milch 1,5%, Milch 1,5%. more...
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losing 12.3 lb a week
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