Weigh In record (no journal entry) for 02 May 2023
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1138 kcal
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Fat: 47.07g | Prot: 51.08g | Carb: 137.70g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Hellmann's Real Mayonnaise, Hormel Original Pepperoni Slices, Turkey Breast Meat, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Great Value 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Jujube, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Bean Sprouts (Soybean or Mung). Dinner: Bananas, Best Yet Mixed Berries, Trader Joe's Designer Whey. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Organic Coconut Cream, Sticky Rice, Just the Basics Kettle Corn, Trader Joe's Dark Chocolate Covered Almonds, Peanut Butter Cookies. more...
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1429 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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