Weigh In record (no journal entry) for 02 May 2023
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295.0 lb
Lost so far: 21.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1619 kcal
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Fat: 137.21g | Prot: 80.88g | Carb: 19.68g.
Breakfast: Сливочное Масло, Дайкон, Кокосовое Масло, Philadelphia Original Cream Cheese, Авокадо, Яйцо, Jennie-O Ground Turkey 93/7. Lunch: Оливковое Масло, Earthbound Farm Organic Spring Mix, Огурец, North Country Smokehouse Sugar Free Uncured Bacon. more...
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losing 1.5 lb a week
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