Weigh In record (no journal entry) for 28 April 2023
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298.7 lb
Lost so far: 17.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1826 kcal
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Fat: 152.52g | Prot: 87.85g | Carb: 26.32g.
Breakfast: Оливковое Масло, Philadelphia Original Cream Cheese, Кокосовое Масло, Яйцо, Jennie-O Ground Turkey 93/7, Дайкон, Авокадо, Earthbound Farm Organic Spring Mix. Lunch: Яйцо, Сливочное Масло, Кокосовое Масло, Jennie-O Ground Turkey 93/7, Tillamook Pepper Jack Cheese, Ежевика. more...
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losing 4.6 lb a week
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