Weigh In record (no journal entry) for 29 January 2015
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1322 kcal
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Fat: 33.62g | Prot: 53.80g | Carb: 124.35g.
Breakfast: Müller kefir kalinka, Sesame Oil, Skinless Chicken Breast, Sugar, Sesame Oil, Müller kefir kalinka. Dinner: Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Grapefruit. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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