thesai's Journal, 27 April 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 58.01g | Prot: 69.54g | Carb: 119.26g.   Breakfast: Whole Milk Mozzarella Cheese, Hellmann's Real Mayonnaise, Morning Mocha, Pita Bread. Lunch: Fairlife Protein Shake Coffee, Butter, Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice, Great Value 2% Reduced Fat Milk. Dinner: Thai Kitchen Coconut Milk, Dole Pineapple Slices, Hoisin Sauce, Shadybrook Farms Ground Turkey 93/7, Dungeness Crab, Trader Joe's Brioche French Toast. Snacks/Other: Chocolate Chip Cookie, Macallan 12 Year Scotch, Just the Basics Kettle Corn. more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...