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This morning I am 189. I am pleased and scared. It is at this point, when I start to self sabotage. Need prayer and help that I continue to take it one day at a time.. My goal is 2 pounds a month for 12 months. I can do this. Need strength to not quit.
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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