Weigh In record (no journal entry) for 11 April 2023
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189.0 lb
Lost so far: 4.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1797 kcal
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Fat: 67.84g | Prot: 46.25g | Carb: 213.20g.
Breakfast: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Corn, Trader Joe's Trader Potato Tots, Trader Joe's Korean Style Beef Short Ribs, Bananas , International Delight Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Honey Nut Cheerios. Snacks/Other: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, White Table Wine , Snyder's of Hanover Pretzel Rods. more...
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losing 0.4 lb a week
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