Weigh In record (no journal entry) for 22 January 2015
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1092 kcal
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Fat: 33.55g | Prot: 33.01g | Carb: 172.54g.
Breakfast: Deep Samosa, Tea with Milk and Sugar, Green Tea. Lunch: Potato Curry, Roti. Dinner: Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk, Shortcake Biscuit. more...
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1946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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