Weigh In record (no journal entry) for 03 April 2023
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189.4 lb
Lost so far: 4.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1356 kcal
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Fat: 42.45g | Prot: 86.81g | Carb: 110.40g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Hard-Boiled Egg . Lunch: General Mills Honey Nut Cheerios, Great Value Fat Free Milk. Dinner: Schlotzsky's Deli Chicken Salad, Jessica's Brick Oven Tuscan Pane White. Snacks/Other: Red Table Wine , Trader Joe's Ginger Spice Cookies, Friendly's Premium Chocolate Chip Ice Cream. more...
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losing 0.6 lb a week
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