Weigh In record (no journal entry) for 28 March 2023
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237.8 lb
Lost so far: 48.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1088 kcal
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Fat: 49.95g | Prot: 53.01g | Carb: 109.98g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Everything Bagel. Lunch: Fisher Chopped Walnuts. Dinner: Taco Bell Cantina Bowl - Chicken . more...
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gaining 0.4 lb a week
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