Weigh In record (no journal entry) for 25 March 2023
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191.4 lb
Lost so far: 2.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1341 kcal
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Fat: 83.03g | Prot: 42.25g | Carb: 118.30g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Butter , Trader Joe's Rustic Country Sourdough Bread. Lunch: Harris Teeter Blueberries, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Classico Traditional Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk) , Trader Joe's Rustic Country Sourdough Bread. Snacks/Other: Ben & Jerry's Netflix & Chill’d, Land O'Lakes Sliced American Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.9 lb a week
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