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gestern abend gabs noch Lasagne
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191.4 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1682 kcal
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Fat: 75.47g | Prot: 67.09g | Carb: 180.62g.
Breakfast: Rührei, Käse, Butter, Kaffee mit Milch und Zucker, Marmelade, Frischkäse, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Duplo Duplo, Lasagne mit Fleisch. Dinner: Alpia Zartbitterschokolade, Brandt Zwieback, Käse, Knäckebrot. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours and 21 minutes, Housework - 1 hour, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.2 lb a week
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